Our system works on an internal clock. Honoring our natural circadian rhythms is vital to our physical health and emotional wellbeing. A little tidbit of TCM advice I give my patients - one of the easiest (and most impactful) changes you can make to better your health is to make sure you’re in bed before 10:30 (and asleep by 11pm) every night. From 11pm-3am the gallbladder and liver meridian are...